It’s so nice to cool off in the the summer with a virgin pineapple and coconut smoothie that can be enjoyed for breakfast, as lunch, or just a mid afternoon drink. When I drink this it makes me feel like I am on a tropical island. It’s best to sip it slowly while sitting in a garden, or on your porch or at the cottage.

The Ingredients:
1 cup frozen ripe pineapple
1 1/2 cups non-dairy milk (I used almond milk)
1/2 cup shredded coconut
1 tbsp honey (not raw- optional)

Blend all of the ingredients in a high-speed blender. You can add more non-dairy milk gradually if the mixture is too thick, until you reach the desired consistency. I can’t wait to enjoy another one of these treats.

Makes 1 generous serving



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