Lighten Up Juice

A friend from work said that she had just bought a juicer and didn’t know the correct ratio of beets and carrots to make a juice. She asked me to post my favourite juice on our site. So this one is for you Trisha!

5-6 medium carrots
1 small to medium red beet
1 small apple
3 tbsp hemp seeds
1 small palm full of fresh basil

Wash and cut up carrots, beets and the apple with the skins on into pieces that fit nicely into your juicer.

Pour the juice into the blender and add hemp seeds and basil.

Blend for a few seconds and enjoy!

I always feel light as air after having this drink, and I literally see the colour go back into my cheeks.


6 thoughts on “Lighten Up Juice

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